“Irene has made a huge difference in my life. A few months ago, my energy levels were limited and unstable throughout the day. I felt jittery, tired, and as if something was significantly wrong medically. Although I am a medical doctor, I decided to seek out a health coach to help me through this challenge, understanding that traditional medicine has its limitations and is often geared toward “sick care” rather than health optimization.

I was very fortunate to find Irene. She partnered with me to help identify and remove food triggers from my diet and strategize the appropriate distribution and amounts of proteins, healthy fats, and non-starchy vegetables in my daily diet. She brainstormed with me and empowered me to come up with new ideas that I had not previously considered. Week after week, through small but impactful changes, my mood, energy, and sense of well-being improved.

Irene is smart, knowledgeable, wise, kind, dedicated, and passionate about wellness and using food as medicine. If you are looking to transform your health, reduce the need for medications, and slow the process of aging, you need Irene on your health team! High recommended! “

Avianne Hospedales, MD

Board-Certified Internist