Lanesborough Council on Aging

Presents FREE Workshop Series

HEALTHY AGING

DIET & DAILEY HABITS TO AVOID DISEASE

IMPROVE BRAIN FUNCTION & MOOD, AGE WELL

NUTRITION BETTER SLEEP TOOLS

MOVEMENT STRESS MANAGEMENT

Presented by

Functional Medicine Certified Health Coach

Irene Chang - www.3hcoaching.net

Lanesborough Community Room

83N Main Street, Lanesborough, MA

For more info, or to register contact Lorna Gayle at

lgayle@lanesborough-ma.gov or call 413-448-2682