Holistic Harmony Health Coaching
3H Coaching
“All disease begins in the gut”
“Let Food Be Thy Medicine and Medicine Be Thy Food”
Hippocrates
Be The CEO of Your Health
WHY FUNCTIONAL MEDICINE HEALTH COACHING?
Functional Medicine coaching is an individualized, client-centered, scientific, and collaborative approach to creating individual health. By advocating for client strengths and using their ‘tool-kit’, we support and guide our client’s ability to change, encourage them to take accountability for their actions, and help them consider various options and choices with their permission.
WHAT IS
YOUR FOOD
STORY?
At 3H Coaching, we recognize that each person has a distinct relationship with food shaped by their unique experiences and emotions. By delving into these connections, we assist people in developing a healthier attitude toward eating. Through personalized guidance, we support clients in making lasting adjustments for metabolic health and a better relationship with food. READ MORE…
MY HEALTH
COACHING
APPROACH
I use a client-centered approach to help people take charge of their health by setting personalized goals and providing ongoing support. My coaching covers nutrition, exercise, sleep, stress relief, and lifestyle choices to create lasting healthy habits tailored to each person.
